Yoga Life Lab facilitated programs on the Sunshine Coast and Brisbane are based on classical and traditional teachings with the aim of empowering others with knowledge and tools to assist each individual on their journey of wellbeing, self care, personal growth, and transformation. ​

 

Through asana, pranayama, or other practices that call for our directed attention, self study (Svadhyaya), or conscious participation, we can improve the quality of our nature.  ​Through these explorations we can also develop a greater awareness and understanding of the different layers of our being (Koshas), and we can find ways to improve our mental, nervous and emotional states; and our concentration, self knowledge, and self awareness.  As a result we may live with deeper spiritual purpose, connection, joy and peace.​

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Just as we tone our physical body and improve mobility, muscle mass, and flexibility through sport or asana (yoga postures), the other qualities of our nature may also be developed, or more easily felt, observed and improved on through study, observation, enquiry, self awareness, concentration and physical practices.

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More than just poses or aerobics - Yoga offers us a map for navigating the layers of our being, and a key to life's terrain, its deep pitfalls and its greatest summits, along with tools to perfect, harmonize, and master our own nature.

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Our yoga practice should refine the many aspects of our being and improve on their current states, or assist in revealing what is hidden within so that we may live more aligned with our true life purpose.​

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​Yoga is a guide for life and living, a guide to aid progress from our current state of being to greater self perfection and potential.​​​​

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